Wellness Works 360

Personalized Metabolic & Recovery Wellness Coaching

You know something isn't right. You just need help figuring out what to do next.

If your numbers are moving in the wrong direction, your weight or energy has changed, you're struggling with metabolic health, or you're rebuilding after a serious health challenge, you don't have to figure out the lifestyle piece alone.

I provide personalized nutrition, lifestyle and wellness coaching to help you understand where you are, identify what you can change, and create a realistic plan for moving forward—alongside your medical care.

BOOK YOUR WELLNESS STRATEGY CALL

Does this sound like you?

  • Maybe you don't have a name for what's wrong. You just know you don't feel like yourself anymore.

  • Your labs or numbers are starting to concern you.

  • Your weight is creeping up—or simply won't come down.

  • Your energy isn't what it used to be, and your eating habits have gotten away from you.

  • You're recovering from a serious health challenge and want to rebuild your lifestyle.

  • You've been told you have prediabetes, insulin resistance or metabolic concerns.

  • Or perhaps your doctor says everything looks "okay," but you don't feel okay.

    That's where our work can begin!

Wellness & Metabolic Reboot

"I don't feel like myself anymore."

For adults whose weight, energy, eating habits or metabolic markers seem to be moving in the wrong direction and who want personalized help getting their lifestyle back on track.

Explore the Reboot...

Ditch Diabetes

"I want to take control of my metabolic health."

Personalized nutrition and lifestyle coaching for adults living with insulin resistance, prediabetes or type 2 diabetes who want to improve their habits and metabolic health alongside their medical care.

Explore Ditch Diabetes...

Restore & Renew

"Treatment is over. What can I do for myself now?"

Personalized nutrition and lifestyle support for people navigating survivorship and recovery after cancer treatment who want to rebuild nourishing routines, strength and overall wellness alongside their medical team.

Explore RESTORE & RENEW™

Meet Deborah Nelson

Meet Deborah Nelson

Healthcare experience. Holistic nutrition. Personalized support.

For more than 35 years, I've worked in healthcare as a Registered Respiratory Therapist, and for more than 20 years I've helped clients make practical changes in nutrition, weight management, metabolic health and lifestyle.

I'm also a Board-Certified Holistic Nutrition Wellness Practitioner and plant-based chef.

Wellness Works 360 brings those worlds together.

I don't replace your physician or medical treatment. I help you work on the part of your health that happens between medical appointments—what you eat, how you move, the habits you build, the choices you make every day, and the accountability that helps you follow through.

Email Us: [email protected]

Copyrights 2025 | © 2025 So Long Dis-ease

All services provided by Wellness Works 360 LLC.

840 1st Avenue, Suite 400

King of Prussia, Pennsylvania, 19406

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